ACFT Score Chart: Complete Guide to Mastering the Army Combat Fitness Test

If you’re preparing for the Army Combat Fitness Test, knowing your ACFT Score Chart is essential. This chart helps you understand how every push, lift, and sprint contributes to your total score — and what you need to pass or excel. Whether you’re training for your first test or trying to improve your performance, this guide will walk you through everything you need to know.

What Is the ACFT?

The Army Combat Fitness Test (ACFT) is the U.S. Army’s modern standard for measuring total-body fitness. It was introduced to replace the older APFT, focusing not just on endurance but also on strength, agility, and power. The test simulates real-life physical challenges soldiers face in the field.

ACFT Events Overview

The ACFT consists of six different exercises. Each event tests a specific area of physical fitness, with a maximum of 100 points available per event.

1. Three-Repetition Maximum Deadlift (MDL) – Measures lower-body and grip strength.

2. Standing Power Throw (SPT) – Tests explosive power using a medicine ball throw.

3. Hand-Release Push-Ups (HRP) – Builds upper-body endurance and control.

4. Sprint-Drag-Carry (SDC) – Evaluates speed, agility, and muscular endurance.

5. Plank (or Leg Tuck) – Assesses core stability and strength.

6. Two-Mile Run (2MR) – Tests aerobic endurance and stamina.

ACFT Score Chart Breakdown

Here’s what the ACFT Score Chart typically looks like for each event:

To pass the ACFT, you must score at least 60 points in each event, totaling 360 points overall.

How ACFT Scoring Works

Each event score depends on your raw performance results — such as the number of reps or time completed. The ACFT Score Chart adjusts these results by age and gender, ensuring fair scoring across all categories.
A perfect score in each event earns 600 points total, while anything below 360 means a test failure.

Performance Tiers

The Army uses three general tiers to rank results:

• Gold (540–600 points): Elite performance

• Silver (480–539 points): Above-average fitness

• Bronze (360–479 points): Minimum passing standard

These levels can affect career progression and eligibility for advanced roles.

Why the ACFT Score Chart Matters

The ACFT Score Chart is more than a test tracker — it’s a guide to understanding your strengths and weaknesses. It helps soldiers create better training strategies and stay physically ready for duty. Your score can also influence promotions, leadership opportunities, and overall readiness evaluations.

How to Calculate Your ACFT Score

1. Perform all six events and record your raw results.

2. Use the ACFT Score Chart to convert those results into points.

3. Add up your total points to find your overall score.

4. Compare your total to the required passing standard or your personal goal.

Training to Improve Your ACFT Score

If you want to improve your results, focus on balanced fitness rather than just one or two events.
Here are some practical tips:

• Deadlift practice: Incorporate barbell training to build lower-body strength.

• Cardio sessions: Run intervals to improve 2MR performance.

• Core workouts: Add planks, leg raises, and stability drills.

• Agility drills: Practice sprints and quick-change movements.

ACFT 3.0 and the Latest Updates

The Army recently updated its fitness testing system with ACFT 3.0, which includes:

• Gender-neutral scoring

• The plank as a substitute for the leg tuck

• Adjusted minimum standards for different MOS roles

These updates make the test more fair, balanced, and aligned with operational fitness.

Common ACFT Mistakes to Avoid

• Rushing through training without mastering form

• Ignoring weaker areas like core stability or endurance

• Overtraining and neglecting recovery time

• Forgetting to simulate test conditions

Consistency, recovery, and form matter just as much as raw strength.

Digital ACFT Score Tools

Many soldiers now use online ACFT calculators to instantly convert results into points. Simply input your event numbers, and the tool calculates your exact score according to the official ACFT Score Chart.

Printable ACFT Score Chart for Tracking

Keeping a printed version of the chart helps you track performance after every workout. You can record improvements weekly and plan training goals for each event.

Final Thoughts

Understanding the ACFT Score Chart is the first step toward acing your Army Combat Fitness Test. With consistent training, proper form, and score tracking, you can push your performance closer to that 600-point mark.

Your score doesn’t just reflect physical strength — it’s a sign of readiness, resilience, and discipline. Study the ACFT Score Chart, set your goals, and start working toward your best performance yet.